Balance

Who are we to live Life without Heart?  Who are we to live without feeling happiness, joy, kindness, sadness, passion, and heartache?  It is so easy to disconnect from our Heart when we listen to the chatter of our minds.  Yet with a little discernment, we can teach our Selves to balance what we think with what we feel.

Since we were born, our Lives have been inundated with expectations from family, schools, friends, and society.  We are surrounded by advertising, marketing, rules, and beliefs on what we should be, who we should be, and how to be successful in Life.  Sadly, what we have been told minimises our divine virtues, and teaches us to disassociate from what we are feel deeply.  In the end, we believe thoughts about our Selves that are not kind.  We are left feeling naïve, dependant on others, and ultimately ‘not enough’ – not good looking enough, youthful, desirable, successful, or smart enough.  

Breathe.

Let us balance our minds with what we feel in our Hearts.  Let us breathe into our Heart.

What is closed is our minds.  Our mind chatter is addicted to oppressing our Selves. Our thoughts wonder why our Hearts are not open, but our Heart is always open.  It is our thoughts and beliefs that are closed, blinkered, and resist the gentle pounding of our desires.  When we sit in mediation, we can ask to open our thinking to new possibilities.  This is how we can access our true power.

Our work is to stop believing what we have been taught to think, and to flip the recurring memories and anxious thoughts into an awareness of what is going on in our Heart.

With a practise of balancing of our thoughts and feeling our Hearts, we learn to be humble and kind to our Selves.  When we realise how much we have been resisting and denying our feelings, forgiveness of the Self is all there is left to do.  We have been experiencing a human experience.  

The Heart is a part of who we are.  We all have Heart.  Our Heart does not tell us Love needs to be earned, money needs to be saved, success is something we must work towards.  Exposing these resistances helps overcome them and what we discover is, all that we have ever desired, since a very young age, still exists in our Heart.  It has never gone away and has never been destroyed.  

By living through the Heart, we learn how powerful we truly are.  Our egoic mind may not understand how to work with this power, and our minds can be terrified of it.  Yet, with a gentle breath, and with a moment in pause, we can Balance this fear.  We can drop back into the Heart space.

With patience we can figure out how to integrate and allow the energy to flow calmly and naturally.  The Heart knows how to think for it Self.  We just need to not to let our thoughts get in the way.  

Solutions already exist inside of us, inside our Hearts.  When we start co-creating with our Hearts we magnetise what we need, other people, and to solutions to our Selves.